YOGA CLASSES IN HIGH HAM
Anne Bond, an experienced British Wheel of Yoga teacher, runs 3 classes:
*Tuesdays 9.45 – 11.00 am ONLINE class (via Zoom)
£6.50 per weekly class
(unlimited places available; suitable for those who have some yoga experience)
*Wednesdays 10.00 – 11.00 am ONLINE class (via Zoom)
A chair-based yoga class for the ‘gentle years’, suitable for those who may be new to yoga – no getting down on the floor!
£5.00 per weekly class
*Thursdays 9.30 – 11.00 am STUDIO class (limited places available)
£8.00 per weekly class
All classes incorporate stretching exercises, balance and steadiness postures, breathing practices as well as mindfulness and relaxation. The beauty of yoga is that it can be adapted to meet the needs of every individual regardless of age or ability, and it’s never too late to begin!
There is a growing body of research evidence into the benefits of yoga which include improved strength, balance and mobility, lowered stress levels, improved sleep and memory function. More specifically, studies have also shown that appropriate gentle Yoga may ease arthritis pain, lower hypertension and reduce the risk of heart disease (Harvard Medical School, 2021)
~ If you would like any more information, please contact Anne Bond on 01458 253608 or 07757688479 or annebondyoga@gmail.com
A warm welcome awaits ~